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Demystifying Nutrition
(The Owners Manual to Your Metabolism)
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- There's no such thing as a One-Size-Fits-All Diet or Mealplan (i.e. 40-30-30 or 60-20-20 plans)
- Calories-in, Calories-out is Ridiculous (Really, calories from junk food equals the calories from whole food?)
- Labeling you as a "type" (ectomorph, mesomorph or endomorph) can be detrimental to your success.
- You shouldn't eat anything after 6:00 p.m. - True or False?
- Carbs are good - Carbs are bad. Which is it?
- Should you eat before your workout or not?
- What if I don't workout?
- To Fast or Not To Fast?
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I finally have food freedom!.
Lucho taught me exactly what to eat, how much and when. Now I understand how my body works and have the freedom to go out to dinner and not worry about what I am ordering.
I have more energy than I have had in years, no longer have cravings and I am finally getting the results I wanted from my workouts now that I am fueling my body properly.
Lucho is an expert and so easy to work with.
Want results? Call him!
I met with Lucho because I was running out of gas while playing golf. I just did not have the energy or focus to go the entire 18 holes without getting upset and throwing my game.
He shared with me how important controlling my blood sugar levels was for performance and concentration, and within a day of implementing his system I was performing my best on the golf course.
The best part is that those results also translated to my energy and focus at work.
Lucho is professional, knowledgeable and went above and beyond to do an excellent job.
I highly recommend him!
Co-workers see me with more energy and feeling happier. They are asking "What have you been doing?
You look amazing!" It goes without saying that I also feel amazing! Yes, "looking amazing" is great, but nothing beats feeling amazing; I've gotten my confidence back and "pep in my step."
I am always more than happy to recommend Lucho!
Melinda Ferguson
Las Vegas
Stuart Price
Irvine, CA
Luciano Marcolino
Luciano Espresso Bar, Chch NZ
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